With the full effects of the summer sun shining upon us, it is that time once again for Sun common sense. Here a few tips on the effects that the sun has on us, regarding heat exhaustion, dehydration, heat stroke and of course sunburn.
To avoid dehydration, drink what's at hand at least every 15 to 20 minutes but remember to say away from decaffeinated beverages. By the time a person becomes thirsty, dehydration has probably already commerced.
Heat Exhaustion is a condition that results from a lack of sufficient amounts of fluid in the system. and hot weather is most likely the huge culprit. When the outside temperature is above 98 degrees- close to the humans body normal body temperature - it is definitely time to take a break from strenuous exercise. Some of the symptoms of heat exhausting are the following: dry mouth, lethargy, headache nausea, and sometimes sweating.
Heat stroke is severe dehydration. Some of the symptoms include: elevated body temp, headache, delirium, major mental status changes. If you or someone you know seems to have these symptoms, call 911 or go to the emergency room immediately.
The best bet to avoid sunburn is the following, ALWAYS (ALL YEAR ROUND) WEAR SUNSCREEN, avoid staying out of the sun from 10 until 4, wear hats and clothing with tightly woven fabric is best.
